Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Bread, pound cake type, pan de torta salvadoran | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) |
|---|---|---|
| Calorieskcal | 390 | 258 |
| Proteing | 7.1 | 21.7 |
| Carbohydrateg | 51.3 | 0.9 |
| Fatg | 17.5 | 18.6 |
| Fiberg | 1.7 | — |
| Total sugarsg | 18.1 | — |
| Sodiummg | 390 | 95 |
| Saturated fatg | 3 | 5.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.WalnutsSee the portions and nutrient tradeoffs
Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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