Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APastry, Pastelitos de Guava (guava pastries)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientPastry, Pastelitos de Guava (guava pastries)Sea cucumber, yane (Alaska Native)
Calorieskcal37956
Proteing5.513
Carbohydrateg47.80
Fatg18.50.4
Fiberg2.2—
Total sugarsg17—
Sodiummg231—
Saturated fatg5.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.