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Pastry, Pastelitos De Guava (Guava Pastries)

379 calories and 5.5 g of protein per 100 g. Reported fiber: 2.2 g.

USDA SR LegacyPublished Apr 2019

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Pastry, Pastelitos de Guava (guava pastries)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167528
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
326calories
in 86 g
NutrientAmountDaily value
Protein4.7 g—
Carbohydrate41.1 g15%
Fat15.9 g20%
Fiber1.9 g7%
Total sugars14.6 g—
Sodium199 mg9%
Saturated fat4.8 g24%
Potassium89 mg2%
Calcium12 mg1%
Iron1.82 mg10%
Magnesium13 mg3%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 50%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 52.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g27.26 g24.22 g33.19 g3
ProteinPer 100 g5.48 g4.69 g6.37 g3
Total lipid (fat)Per 100 g18.5 g17.31 g20.21 g3
AshPer 100 g0.99 g0.93 g1.03 g3
Fiber, total dietaryPer 100 g2.2 g2.1 g2.5 g3
Sugars, TotalPer 100 g17 g15.25 g18.99 g3
SucrosePer 100 g12.37 g10.69 g14.36 g3
GlucosePer 100 g2.29 g1.95 g2.63 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 97 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water27.26 g1051
Energy379 kcal1008
Energy1,588 kj1062
Protein5.48 g1003
Total lipid (fat)18.5 g1004
Ash0.99 g1007
Carbohydrate, by difference47.76 g1005
Fiber, total dietary2.2 g1079
Sugars, Total17 g2000
Sucrose12.37 g1010
Glucose2.29 g1011
Fructose1.41 g1012
Lactose0 g1013
Maltose0.93 g1014
Galactose0 g1075
Starch24.65 g1009
Calcium, Ca14 mg1087
Iron, Fe2.12 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P56 mg1091
Potassium, K103 mg1092
Sodium, Na231 mg1093
Zinc, Zn0.42 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.265 mg1101
Selenium, Se17.5 µg1103
Thiamin0.19 mg1165
Riboflavin0.117 mg1166
Niacin2.493 mg1167
Pantothenic acid0.27 mg1170
Vitamin B-60.053 mg1175
Carotene, beta17 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta3 µg1120
Lycopene348 µg1122
Lutein + zeaxanthin14 µg1123
Vitamin E (alpha-tocopherol)0.95 mg1109
Tocopherol, beta0.12 mg1125
Tocopherol, gamma6.81 mg1126
Tocopherol, delta2.43 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)12.5 µg1185
Vitamin K (Dihydrophylloquinone)29.1 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated5.535 g1258
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.021 g1262
SFA 12:00.007 g1263
SFA 14:00.064 g1264
SFA 15:00.01 g1299
SFA 16:02.26 g1265
SFA 17:00.035 g1300
SFA 18:03.014 g1266
SFA 20:00.057 g1267
SFA 22:00.049 g1273
SFA 24:00.018 g1301
Fatty acids, total monounsaturated8.543 g1292
MUFA 14:10.01 g1274
MUFA 15:10 g1333
MUFA 16:10.057 g1275
MUFA 16:1 c0.053 g1314
MUFA 17:10 g1323
MUFA 18:18.434 g1268
MUFA 18:1 c6.082 g1315
MUFA 20:10.042 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.835 g1293
PUFA 18:22.661 g1269
PUFA 18:2 n-6 c,c2.142 g1316
PUFA 18:2 CLAs0.021 g1311
PUFA 18:30.163 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.163 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.003 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans2.853 g1257
Fatty acids, total trans-monoenoic2.355 g1329
TFA 16:1 t0.004 g1303
TFA 18:1 t2.352 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.498 g1306
Fatty acids, total trans-polyenoic0.498 g1331
Cholesterol10 mg1253