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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, snack, Goya Crackers100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, snack, Goya CrackersCottage cheese
Calorieskcal43384
Proteing14.311
Carbohydrateg64.44.3
Fatg13.42.3
Fiberg3.8—
Total sugarsg2.44.1
Sodiummg665321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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