PlateRatioSearch
Savory snacks · Nutrition facts

Crackers, Snack, Goya Crackers

433 calories and 14.3 g of protein per 100 g. Reported fiber: 3.8 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Crackers, snack, Goya Crackers

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167529
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,039 other complete savory snacks profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
130calories
in 30 g
NutrientAmountDaily value
Protein4.3 g—
Carbohydrate19.3 g7%
Fat4 g5%
Fiber1.1 g4%
Total sugars0.7 g—
Sodium200 mg9%
Saturated fat1.9 g9%
Potassium37 mg1%
Calcium5 mg0%
Iron1.7 mg9%
Magnesium12 mg3%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 59%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore savory snacks
Same broad food category

This food: 6.6 g protein in 46.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.93 g1051
Energy433 kcal1008
Energy1,812 kj1062
Protein14.25 g1003
Total lipid (fat)13.35 g1004
Ash2.12 g1007
Carbohydrate, by difference64.35 g1005
Fiber, total dietary3.8 g1079
Sugars, Total2.35 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0.47 g1012
Lactose0 g1013
Maltose1.88 g1014
Galactose0 g1075
Starch57.8 g1009
Calcium, Ca16 mg1087
Iron, Fe5.66 mg1089
Magnesium, Mg39 mg1090
Phosphorus, P145 mg1091
Potassium, K124 mg1092
Sodium, Na665 mg1093
Zinc, Zn1.17 mg1095
Copper, Cu0.155 mg1098
Manganese, Mn0.625 mg1101
Fatty acids, total saturated6.323 g1258
SFA 4:00.004 g1259
SFA 6:00 g1260
SFA 8:00.005 g1261
SFA 10:00.005 g1262
SFA 12:00.038 g1263
SFA 14:00.132 g1264
SFA 15:00.007 g1299
SFA 16:05.49 g1265
SFA 17:00.014 g1300
SFA 18:00.563 g1266
SFA 20:00.045 g1267
SFA 22:00.009 g1273
SFA 24:00.012 g1301
Fatty acids, total monounsaturated4.697 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.022 g1275
MUFA 16:1 c0.022 g1314
MUFA 17:10.003 g1323
MUFA 18:14.639 g1268
MUFA 18:1 c4.629 g1315
MUFA 20:10.025 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.006 g1312
Fatty acids, total polyunsaturated1.536 g1293
PUFA 18:21.492 g1269
PUFA 18:2 n-6 c,c1.435 g1316
PUFA 18:2 CLAs0.004 g1311
PUFA 18:30.038 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.038 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.001 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.063 g1257
Fatty acids, total trans-monoenoic0.01 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.01 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.053 g1306
Fatty acids, total trans-polyenoic0.053 g1331

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Crackers, Saltines, Fat-FreeUSDA SR Legacy · Apr 2019Crackers, Saltines, Whole Wheat (Includes Multi-Grain)USDA SR Legacy · Apr 2019Crackers, Standard Snack-Type, RegularUSDA SR Legacy · Apr 2019Crackers, Standard Snack-Type, with Whole WheatUSDA SR Legacy · Apr 2019

Explore savory snacks by nutrient.

Lower Sodium SnacksCompare savory snacks by reported sodium, with optional calorie and protein constraints.