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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, cream, La Moderna Rikis Cream Crackers100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, cream, La Moderna Rikis Cream CrackersSnacks, soy chips or crisps, salted
Calorieskcal464385
Proteing7.226.5
Carbohydrateg64.953.2
Fatg19.57.4
Fiberg2.43.5
Total sugarsg10.41.8
Sodiummg752842
Saturated fatg2.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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