Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
8.8 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Soy Chips or Crisps, Salted
385 calories and 26.5 g of protein per 100 g. Reported fiber: 3.5 g.
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Snacks, soy chips or crisps, salted
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173140
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 99% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
109calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.5 g | — |
| Carbohydrate | 15.1 g | 5% |
| Fat | 2.1 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 0.5 g | — |
| Sodium | 239 mg | 10% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 2 mg | 0% |
| Calcium | 48 mg | 4% |
| Iron | 1.47 mg | 8% |
| Magnesium | 48 mg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 55%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 13.8 g protein in 51.9 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
7.8 g more than your starting foodCompare these foodsSnacks, beef jerky, chopped and formed
USDA SR Legacy · 48.8 g
2.4 g more than your starting foodCompare these foodsFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
USDA SR Legacy · 46.9 g
0.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| ProteinPer 100 g | 26.5 g | 25 g | 28 g | 2 |
| Total lipid (fat)Per 100 g | 7.35 g | 4 g | 10.7 g | 2 |
| Fiber, total dietaryPer 100 g | 3.5 g | 0 g | 7 g | 2 |
| Sugars, TotalPer 100 g | 1.8 g | 0 g | 3.6 g | 2 |
| Calcium, CaPer 100 g | 171 mg | 56 mg | 285 mg | 2 |
| Iron, FePer 100 g | 5.2 mg | 4 mg | 6.4 mg | 2 |
| Sodium, NaPer 100 g | 842 mg | 720 mg | 963 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 113 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.5 g | 1051 |
| Energy | 385 kcal | 1008 |
| Energy | 1,610 kj | 1062 |
| Protein | 26.5 g | 1003 |
| Total lipid (fat) | 7.35 g | 1004 |
| Ash | 4.5 g | 1007 |
| Carbohydrate, by difference | 53.15 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 1.8 g | 2000 |
| Calcium, Ca | 171 mg | 1087 |
| Iron, Fe | 5.2 mg | 1089 |
| Magnesium, Mg | 170 mg | 1090 |
| Phosphorus, P | 7 mg | 1091 |
| Potassium, K | 7 mg | 1092 |
| Sodium, Na | 842 mg | 1093 |
| Zinc, Zn | 1.5 mg | 1095 |
| Copper, Cu | 2.456 mg | 1098 |
| Manganese, Mn | 2.039 mg | 1101 |
| Selenium, Se | 12.1 µg | 1103 |
| Fluoride, F | 0 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.333 mg | 1165 |
| Riboflavin | 0.349 mg | 1166 |
| Niacin | 2.978 mg | 1167 |
| Pantothenic acid | 1.395 mg | 1170 |
| Vitamin B-6 | 0.513 mg | 1175 |
| Folate, total | 240 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 240 µg | 1187 |
| Folate, DFE | 240 µg | 1190 |
| Choline, total | 110.9 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.07 mg | 1126 |
| Tocopherol, delta | 0.03 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 11.9 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.102 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.02 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.809 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.269 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.661 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.033 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 1.628 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 4.018 g | 1293 |
| PUFA 18:2 | 3.621 g | 1269 |
| PUFA 18:3 | 0.398 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 2 mg | 1283 |
| Tryptophan | 0.376 g | 1210 |
| Threonine | 1.125 g | 1211 |
| Isoleucine | 1.262 g | 1212 |
| Leucine | 2.14 g | 1213 |
| Lysine | 1.681 g | 1214 |
| Methionine | 0.384 g | 1215 |
| Cystine | 0.427 g | 1216 |
| Phenylalanine | 1.371 g | 1217 |
| Tyrosine | 1.028 g | 1218 |
| Valine | 1.337 g | 1219 |
| Arginine | 2.069 g | 1220 |
| Histidine | 0.704 g | 1221 |
| Alanine | 1.263 g | 1222 |
| Aspartic acid | 3.213 g | 1223 |
| Glutamic acid | 5.057 g | 1224 |
| Glycine | 1.214 g | 1225 |
| Proline | 1.5 g | 1226 |
| Serine | 1.503 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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