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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, cream, La Moderna Rikis Cream Crackers100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, cream, La Moderna Rikis Cream CrackersSnack, BALANCE, original bar
Calorieskcal464415
Proteing7.228
Carbohydrateg64.948.7
Fatg19.512
Fiberg2.43.1
Total sugarsg10.434.9
Sodiummg752253
Saturated fatg2.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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