Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
9 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Snack, Balance, Original Bar
415 calories and 28 g of protein per 100 g. Reported fiber: 3.1 g.
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Snack, BALANCE, original bar
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173159
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 99% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
208calories
in 50 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 24.4 g | 9% |
| Fat | 6 g | 8% |
| Fiber | 1.6 g | 6% |
| Total sugars | 17.4 g | — |
| Sodium | 127 mg | 6% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 339 mg | 7% |
| Calcium | 272 mg | 21% |
| Iron | 5.45 mg | 30% |
| Magnesium | 60 mg | 14% |
| Vitamin C | 5.6 mg | 6% |
| Vitamin D | 0.8 µg | 4% |
Estimated energy from macros
Protein 27%Carbs 47%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 13.5 g protein in 48.2 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
8 g more than your starting foodCompare these foodsSnacks, beef jerky, chopped and formed
USDA SR Legacy · 48.8 g
2.7 g more than your starting foodCompare these foodsFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
USDA SR Legacy · 46.9 g
0.6 g more than your starting foodCompare these foodsSnacks, soy chips or crisps, salted
USDA SR Legacy · 51.9 g
0.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 101 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7.76 g | 1051 |
| Energy | 415 kcal | 1008 |
| Energy | 1,736 kj | 1062 |
| Protein | 28 g | 1003 |
| Total lipid (fat) | 12 g | 1004 |
| Ash | 3.51 g | 1007 |
| Carbohydrate, by difference | 48.73 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 34.89 g | 2000 |
| Starch | 0.85 g | 1009 |
| Calcium, Ca | 543 mg | 1087 |
| Iron, Fe | 10.9 mg | 1089 |
| Magnesium, Mg | 119 mg | 1090 |
| Phosphorus, P | 465 mg | 1091 |
| Potassium, K | 678 mg | 1092 |
| Sodium, Na | 253 mg | 1093 |
| Zinc, Zn | 3.52 mg | 1095 |
| Copper, Cu | 0.771 mg | 1098 |
| Manganese, Mn | 0.712 mg | 1101 |
| Selenium, Se | 23.3 µg | 1103 |
| Fluoride, F | 0.1 µg | 1099 |
| Vitamin C, total ascorbic acid | 11.2 mg | 1162 |
| Thiamin | 1.628 mg | 1165 |
| Riboflavin | 1.708 mg | 1166 |
| Niacin | 8.991 mg | 1167 |
| Pantothenic acid | 0.702 mg | 1170 |
| Vitamin B-6 | 0.89 mg | 1175 |
| Folate, total | 126 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 126 µg | 1187 |
| Folate, DFE | 126 µg | 1190 |
| Choline, total | 91.2 mg | 1180 |
| Betaine | 0.5 mg | 1198 |
| Vitamin B-12 | 1.24 µg | 1178 |
| Vitamin B-12, added | 0.9 µg | 1246 |
| Vitamin A, RAE | 1,496 µg | 1106 |
| Retinol | 1,495 µg | 1105 |
| Carotene, beta | 10 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 5,000 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 5.84 mg | 1109 |
| Vitamin E, added | 2.42 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.98 mg | 1126 |
| Tocopherol, delta | 0.43 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 65 iu | 1110 |
| Vitamin D (D2 + D3) | 1.6 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.6 µg | 1112 |
| Vitamin K (phylloquinone) | 1.3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.149 g | 1258 |
| SFA 4:0 | 0.004 g | 1259 |
| SFA 6:0 | 0.001 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.008 g | 1264 |
| SFA 15:0 | 0.034 g | 1299 |
| SFA 16:0 | 0.631 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.417 g | 1266 |
| SFA 20:0 | 0.004 g | 1267 |
| SFA 22:0 | 0.046 g | 1273 |
| SFA 24:0 | 0.001 g | 1301 |
| Fatty acids, total monounsaturated | 8.115 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 8.035 g | 1268 |
| MUFA 20:1 | 0.066 g | 1277 |
| MUFA 22:1 | 0.012 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 1.969 g | 1293 |
| PUFA 18:2 | 1.827 g | 1269 |
| PUFA 18:3 | 0.141 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.001 g | 1257 |
| Cholesterol | 1 mg | 1253 |
| Phytosterols | 19 mg | 1283 |
| Campesterol | 0 mg | 1286 |
| Beta-sitosterol | 0 mg | 1288 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 4 mg | 1057 |
| Theobromine | 47 mg | 1058 |
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