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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, cream, La Moderna Rikis Cream Crackers100 g · USDA SR Legacy
vs.
NutrientCrackers, cream, La Moderna Rikis Cream CrackersFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal464426
Proteing7.230
Carbohydrateg64.945
Fatg19.514
Fiberg2.42
Total sugarsg10.427
Sodiummg752444
Saturated fatg2.64.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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