Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
8.5 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors
426 calories and 30 g of protein per 100 g. Reported fiber: 2 g.
Know what you’re comparing.
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174792
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
213calories
in 50 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 22.5 g | 8% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 13.5 g | — |
| Sodium | 222 mg | 10% |
| Saturated fat | 2.2 g | 11% |
| Potassium | 125 mg | 3% |
| Calcium | 100 mg | 8% |
| Iron | 1.8 mg | 10% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 42%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 14.1 g protein in 46.9 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
7.4 g more than your starting foodCompare these foodsSnacks, beef jerky, chopped and formed
USDA SR Legacy · 48.8 g
2.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 82 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7 g | 1051 |
| Energy | 426 kcal | 1008 |
| Energy | 1,782 kj | 1062 |
| Protein | 30 g | 1003 |
| Total lipid (fat) | 14 g | 1004 |
| Ash | 4 g | 1007 |
| Carbohydrate, by difference | 45 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 27 g | 2000 |
| Calcium, Ca | 200 mg | 1087 |
| Iron, Fe | 3.6 mg | 1089 |
| Magnesium, Mg | 80 mg | 1090 |
| Phosphorus, P | 300 mg | 1091 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 444 mg | 1093 |
| Zinc, Zn | 7.5 mg | 1095 |
| Copper, Cu | 0.774 mg | 1098 |
| Manganese, Mn | 0.846 mg | 1101 |
| Selenium, Se | 3.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 120 mg | 1162 |
| Thiamin | 0.75 mg | 1165 |
| Riboflavin | 1.7 mg | 1166 |
| Niacin | 20 mg | 1167 |
| Pantothenic acid | 5 mg | 1170 |
| Vitamin B-6 | 2 mg | 1175 |
| Folate, total | 160 µg | 1177 |
| Folic acid | 160 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 272 µg | 1190 |
| Choline, total | 73 mg | 1180 |
| Vitamin B-12 | 4.2 µg | 1178 |
| Vitamin B-12, added | 4.2 µg | 1246 |
| Vitamin A, RAE | 1,050 µg | 1106 |
| Retinol | 1,050 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 3,500 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 2 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 24 mg | 1109 |
| Vitamin E, added | 24 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.6 µg | 1185 |
| Fatty acids, total saturated | 4.499 g | 1258 |
| SFA 4:0 | 0.001 g | 1259 |
| SFA 6:0 | 0.009 g | 1260 |
| SFA 8:0 | 0.138 g | 1261 |
| SFA 10:0 | 0.156 g | 1262 |
| SFA 12:0 | 1.969 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.693 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.989 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.544 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 3.828 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0.017 g | 1275 |
| MUFA 18:1 | 3.811 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 4.804 g | 1293 |
| PUFA 18:2 | 4.731 g | 1269 |
| PUFA 18:3 | 0.072 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 8 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 11 mg | 1057 |
| Theobromine | 99 mg | 1058 |
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