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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, white wheat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, white wheatCottage cheese
Calorieskcal23884
Proteing10.711
Carbohydrateg43.94.3
Fatg2.22.3
Fiberg9.2—
Total sugarsg54.1
Sodiummg478321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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