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Bread & wraps · Nutrition facts

Bread, White Wheat

238 calories and 10.7 g of protein per 100 g. Reported fiber: 9.2 g.

USDA SR LegacyPublished Apr 2019

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Bread, white wheat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167532
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 64% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
67calories
in 28 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate12.3 g4%
Fat0.6 g1%
Fiber2.6 g9%
Total sugars1.4 g—
Sodium134 mg6%
Saturated fat0.2 g1%
Potassium36 mg1%
Calcium192 mg15%
Iron1.37 mg8%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 74%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9 g protein in 84 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g39.6 g38.8 g40.4 g2
ProteinPer 100 g10.66 g10.31 g11 g2
Total lipid (fat)Per 100 g2.15 g2.1 g2.2 g2
AshPer 100 g3.69 g3.64 g3.73 g2
Fiber, total dietaryPer 100 g9.2 g9.2 g9.3 g2
Sugars, TotalPer 100 g5 g4.5 g5.5 g2
GlucosePer 100 g1.5 g1.3 g1.7 g2
FructosePer 100 g2.7 g2.5 g2.9 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water39.6 g1051
Energy238 kcal1008
Energy994 kj1062
Protein10.66 g1003
Total lipid (fat)2.15 g1004
Ash3.69 g1007
Carbohydrate, by difference43.91 g1005
Fiber, total dietary9.2 g1079
Sugars, Total5 g2000
Sucrose0 g1010
Glucose1.5 g1011
Fructose2.7 g1012
Lactose0 g1013
Maltose0.8 g1014
Galactose0 g1075
Starch27.25 g1009
Calcium, Ca684 mg1087
Iron, Fe4.89 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P103 mg1091
Potassium, K127 mg1092
Sodium, Na478 mg1093
Zinc, Zn0.95 mg1095
Copper, Cu0.149 mg1098
Manganese, Mn0.634 mg1101
Selenium, Se16.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.51 mg1165
Riboflavin0.255 mg1166
Niacin4.455 mg1167
Pantothenic acid0.455 mg1170
Vitamin B-60.08 mg1175
Folate, total127 µg1177
Folic acid49 µg1186
Folate, food78 µg1187
Folate, DFE162 µg1190
Choline, total8.1 mg1180
Betaine0 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin25 µg1123
Vitamin E (alpha-tocopherol)0.38 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)7.7 µg1185
Fatty acids, total saturated0.63 g1258
SFA 4:00.002 g1259
SFA 6:00 g1260
SFA 8:00.007 g1261
SFA 10:00.004 g1262
SFA 12:00.013 g1263
SFA 14:00.007 g1264
SFA 15:00.003 g1299
SFA 16:00.324 g1265
SFA 17:00.004 g1300
SFA 18:00.251 g1266
SFA 20:00.005 g1267
SFA 22:00.006 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated0.393 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.016 g1275
MUFA 16:1 c0.016 g1314
MUFA 17:10.002 g1323
MUFA 18:10.366 g1268
MUFA 18:1 c0.339 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.973 g1293
PUFA 18:20.879 g1269
PUFA 18:2 n-6 c,c0.875 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.083 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.083 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.006 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.031 g1257
Fatty acids, total trans-monoenoic0.027 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.027 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.004 g1306
Fatty acids, total trans-polyenoic0.004 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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