PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagels, wheat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBagels, wheatCottage cheese
Calorieskcal25084
Proteing10.211
Carbohydrateg48.94.3
Fatg1.52.3
Fiberg4.1—
Total sugarsg6.14.1
Sodiummg439321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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