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Bagels, Wheat

250 calories and 10.2 g of protein per 100 g. Reported fiber: 4.1 g.

USDA SR LegacyPublished Apr 2019

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Bagels, wheat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167533
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
245calories
in 98 g
NutrientAmountDaily value
Protein10 g—
Carbohydrate47.9 g17%
Fat1.5 g2%
Fiber4 g14%
Total sugars6 g—
Sodium430 mg19%
Saturated fat0 g0%
Potassium162 mg3%
Calcium20 mg2%
Iron2.7 mg15%
Magnesium50 mg12%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 78%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.2 g protein in 80 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 87 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water37.55 g1051
Energy250 kcal1008
Energy1,047 kj1062
Protein10.2 g1003
Total lipid (fat)1.53 g1004
Ash1.82 g1007
Carbohydrate, by difference48.89 g1005
Fiber, total dietary4.1 g1079
Sugars, Total6.12 g2000
Calcium, Ca20 mg1087
Iron, Fe2.76 mg1089
Magnesium, Mg51 mg1090
Phosphorus, P142 mg1091
Potassium, K165 mg1092
Sodium, Na439 mg1093
Zinc, Zn1.1 mg1095
Copper, Cu0.175 mg1098
Manganese, Mn1.43 mg1101
Selenium, Se28.7 µg1103
Fluoride, F24.1 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.403 mg1165
Riboflavin0.209 mg1166
Niacin3.37 mg1167
Pantothenic acid0.375 mg1170
Vitamin B-60.147 mg1175
Folate, total76 µg1177
Folic acid46 µg1186
Folate, food31 µg1187
Folate, DFE108 µg1190
Choline, total9.8 mg1180
Betaine21.6 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin88 µg1123
Vitamin E (alpha-tocopherol)0.32 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated0 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00 g1265
SFA 17:00 g1300
SFA 18:00 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.29 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.008 g1275
MUFA 17:10 g1323
MUFA 18:10.277 g1268
MUFA 20:10.005 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.936 g1293
PUFA 18:20.859 g1269
PUFA 18:30.076 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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