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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, flour, shelf stable100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, flour, shelf stableBread, multi-grain (includes whole-grain)
Calorieskcal297265
Proteing813.4
Carbohydrateg49.343.3
Fatg7.64.2
Fiberg2.47.4
Total sugarsg2.76.4
Sodiummg742381
Saturated fatg1.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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