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Bread & wraps · Nutrition facts

Bread, Multi-Grain (Includes Whole-Grain)

265 calories and 13.4 g of protein per 100 g. Reported fiber: 7.4 g.

USDA SR LegacyPublished Apr 2019

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Bread, multi-grain (includes whole-grain)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168013
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
75calories
in 28.4 g
NutrientAmountDaily value
Protein3.8 g—
Carbohydrate12.3 g4%
Fat1.2 g2%
Fiber2.1 g7%
Total sugars1.8 g—
Sodium108 mg5%
Saturated fat0.2 g1%
Potassium65 mg1%
Calcium29 mg2%
Iron0.71 mg4%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 65%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.1 g protein in 75.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g36.94 g35.63 g39.64 g4
ProteinPer 100 g13.36 g11.94 g15.69 g4
Total lipid (fat)Per 100 g4.23 g3.44 g5.87 g4
AshPer 100 g2.13 g1.95 g2.31 g4
Fiber, total dietaryPer 100 g7.4 g5.8 g9.4 g4
GlucosePer 100 g1.69 g1.01 g2.32 g4
FructosePer 100 g2.45 g1.94 g3.09 g4
LactosePer 100 g0.57 g0.54 g0.6 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water36.94 g1051
Energy265 kcal1008
Energy1,108 kj1062
Protein13.36 g1003
Total lipid (fat)4.23 g1004
Ash2.13 g1007
Carbohydrate, by difference43.34 g1005
Fiber, total dietary7.4 g1079
Sugars, Total6.39 g2000
Sucrose0 g1010
Glucose1.69 g1011
Fructose2.45 g1012
Lactose0.57 g1013
Maltose1.67 g1014
Starch25.67 g1009
Calcium, Ca103 mg1087
Iron, Fe2.5 mg1089
Magnesium, Mg78 mg1090
Phosphorus, P228 mg1091
Potassium, K230 mg1092
Sodium, Na381 mg1093
Zinc, Zn1.7 mg1095
Copper, Cu0.282 mg1098
Manganese, Mn2.025 mg1101
Selenium, Se32.9 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.279 mg1165
Riboflavin0.131 mg1166
Niacin4.042 mg1167
Pantothenic acid0.336 mg1170
Vitamin B-60.263 mg1175
Folate, total75 µg1177
Folic acid0 µg1186
Folate, food75 µg1187
Folate, DFE75 µg1190
Choline, total22 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin94 µg1123
Vitamin E (alpha-tocopherol)0.37 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.09 mg1125
Tocopherol, gamma1.46 mg1126
Tocopherol, delta0.54 mg1127
Tocotrienol, alpha0.1 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated0.872 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.51 g1265
SFA 17:00 g1300
SFA 18:00.355 g1266
SFA 20:00.002 g1267
SFA 22:00.005 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.76 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.017 g1275
MUFA 17:10 g1323
MUFA 18:10.73 g1268
MUFA 20:10.012 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.872 g1293
PUFA 18:21.667 g1269
PUFA 18:30.205 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.124 g1210
Threonine0.271 g1211
Isoleucine0.323 g1212
Leucine0.556 g1213
Lysine0.289 g1214
Methionine0.138 g1215
Cystine0.176 g1216
Phenylalanine0.387 g1217
Tyrosine0.236 g1218
Valine0.397 g1219
Arginine0.485 g1220
Histidine0.198 g1221
Alanine0.341 g1222
Aspartic acid0.554 g1223
Glutamic acid2.195 g1224
Glycine0.374 g1225
Proline0.706 g1226
Serine0.381 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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