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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, flour, shelf stable100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, flour, shelf stableBread, whole-wheat, commercially prepared, toasted
Calorieskcal297306
Proteing816.3
Carbohydrateg49.351.2
Fatg7.64.1
Fiberg2.47.5
Total sugarsg2.75.8
Sodiummg742565
Saturated fatg1.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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