Bread & wraps · Nutrition facts

Bread, Whole-Wheat, Toasted

306 calories and 16.3 g of protein per 100 g. Reported fiber: 7.5 g.

USDA SR LegacyPublished Apr 2019

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Bread, whole-wheat, commercially prepared, toasted

Source category: Baked Products
Nutrition basis: Per 100 g
Source record: USDA FDC 172689
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 99% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

87calories

in 28.4 g

Nutrient	Amount	Daily value
Protein	4.6 g	—
Carbohydrate	14.5 g	5%
Fat	1.2 g	1%
Fiber	2.1 g	8%
Total sugars	1.6 g	—
Sodium	160 mg	7%
Saturated fat	0.3 g	1%
Potassium	92 mg	2%
Calcium	37 mg	3%
Iron	0.84 mg	5%
Magnesium	28 mg	7%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 21%Carbs 67%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Find Compare Same broad food category

This food: 10.6 g protein in 65.4 g. Choices below have more on this basis.

14 g protein

Bread, wheat, sprouted

USDA SR Legacy · 106.4 g

3.4 g more than your starting foodCompare these foods

14 g protein

Bread, wheat, sprouted, toasted

USDA SR Legacy · 97.6 g

3.3 g more than your starting foodCompare these foods

12.3 g protein

Bread, reduced-calorie, wheat

USDA SR Legacy · 92.2 g

1.6 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	24.25 g	24.03 g	24.48 g	2
ProteinPer 100 g	16.27 g	16.05 g	16.48 g	2
Total lipid (fat)Per 100 g	4.07 g	4.06 g	4.08 g	2
AshPer 100 g	4.25 g	4.17 g	4.33 g	2
Sugars, TotalPer 100 g	5.77 g	5.19 g	6.34 g	2
Calcium, CaPer 100 g	130 mg	127 mg	134 mg	2
Iron, FePer 100 g	2.96 mg	2.93 mg	3 mg	2
Magnesium, MgPer 100 g	99 mg	97 mg	101 mg	2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 94 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	24.25 g	1051
Energy	306 kcal	1008
Energy	1,282 kj	1062
Protein	16.27 g	1003
Total lipid (fat)	4.07 g	1004
Ash	4.25 g	1007
Carbohydrate, by difference	51.16 g	1005
Fiber, total dietary	7.5 g	1079
Sugars, Total	5.77 g	2000
Calcium, Ca	130 mg	1087
Iron, Fe	2.96 mg	1089
Magnesium, Mg	99 mg	1090
Phosphorus, P	303 mg	1091
Potassium, K	326 mg	1092
Sodium, Na	565 mg	1093
Zinc, Zn	2.15 mg	1095
Copper, Cu	0.67 mg	1098
Manganese, Mn	2.545 mg	1101
Selenium, Se	52.6 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.376 mg	1165
Riboflavin	0.284 mg	1166
Niacin	5.732 mg	1167
Pantothenic acid	0.722 mg	1170
Vitamin B-6	0.237 mg	1175
Folate, total	52 µg	1177
Folic acid	0 µg	1186
Folate, food	52 µg	1187
Folate, DFE	52 µg	1190
Choline, total	33.8 mg	1180
Vitamin B-12	0 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Carotene, beta	2 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	4 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	89 µg	1123
Vitamin E (alpha-tocopherol)	0.63 mg	1109
Vitamin E, added	0 mg	1242
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	9 µg	1185
Fatty acids, total saturated	0.922 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0.009 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0.005 g	1264
SFA 15:0	0.001 g	1299
SFA 16:0	0.496 g	1265
SFA 17:0	0.004 g	1300
SFA 18:0	0.386 g	1266
SFA 20:0	0.011 g	1267
SFA 22:0	0.011 g	1273
Fatty acids, total monounsaturated	1.972 g	1292
MUFA 16:1	0.011 g	1275
MUFA 18:1	1.96 g	1268
MUFA 20:1	0.001 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	0.74 g	1293
PUFA 18:2	0.709 g	1269
PUFA 18:3	0.031 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0.001 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	1.025 g	1257
Cholesterol	0 mg	1253
Tryptophan	0.101 g	1210
Threonine	0.189 g	1211
Isoleucine	0.243 g	1212
Leucine	0.442 g	1213
Lysine	0.183 g	1214
Methionine	0.101 g	1215
Cystine	0.151 g	1216
Phenylalanine	0.308 g	1217
Tyrosine	0.191 g	1218
Valine	0.296 g	1219
Arginine	0.308 g	1220
Histidine	0.152 g	1221
Alanine	0.234 g	1222
Aspartic acid	0.339 g	1223
Glutamic acid	2.055 g	1224
Glycine	0.265 g	1225
Proline	0.677 g	1226
Serine	0.309 g	1227
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

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Bread, White, ToastedUSDA SR Legacy · Apr 2019 Whole-Wheat Bread (Commercially Prepared)USDA Foundation · Apr 2019 Bread, Whole-Wheat, Prepared From RecipeUSDA SR Legacy · Apr 2019 Bread, Whole-Wheat, Prepared From Recipe, ToastedUSDA SR Legacy · Apr 2019

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