PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn-based, extruded, chips, plain100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, chips, plainSnacks, beef jerky, chopped and formed
Calorieskcal539410
Proteing6.233.2
Carbohydrateg57.311
Fatg33.425.6
Fiberg41.8
Total sugarsg0.39
Sodiummg5141,785
Saturated fatg4.310.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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