Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
6.3 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Beef Jerky, Chopped and Formed
410 calories and 33.2 g of protein per 100 g. Reported fiber: 1.8 g.
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Snacks, beef jerky, chopped and formed
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167536
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
116calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.4 g | — |
| Carbohydrate | 3.1 g | 1% |
| Fat | 7.3 g | 9% |
| Fiber | 0.5 g | 2% |
| Total sugars | 2.6 g | — |
| Sodium | 506 mg | 22% |
| Saturated fat | 3.1 g | 15% |
| Potassium | 169 mg | 4% |
| Calcium | 6 mg | 0% |
| Iron | 1.54 mg | 9% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 0% |
Estimated energy from macros
Protein 33%Carbs 11%Fat 57%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 16.2 g protein in 48.8 g. Choices below have more on this basis.
Snacks, pork skins, barbecue-flavor
USDA SR Legacy · 37.2 g
5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 23.36 g | 1051 |
| Energy | 410 kcal | 1008 |
| Energy | 1,715 kj | 1062 |
| Protein | 33.2 g | 1003 |
| Total lipid (fat) | 25.6 g | 1004 |
| Ash | 6.8 g | 1007 |
| Carbohydrate, by difference | 11 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 9 g | 2000 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 5.42 mg | 1089 |
| Magnesium, Mg | 51 mg | 1090 |
| Phosphorus, P | 407 mg | 1091 |
| Potassium, K | 597 mg | 1092 |
| Sodium, Na | 1,785 mg | 1093 |
| Zinc, Zn | 8.11 mg | 1095 |
| Copper, Cu | 0.227 mg | 1098 |
| Manganese, Mn | 0.111 mg | 1101 |
| Selenium, Se | 10.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.154 mg | 1165 |
| Riboflavin | 0.142 mg | 1166 |
| Niacin | 1.732 mg | 1167 |
| Pantothenic acid | 0.163 mg | 1170 |
| Vitamin B-6 | 0.179 mg | 1175 |
| Folate, total | 134 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 134 µg | 1187 |
| Folate, DFE | 134 µg | 1190 |
| Choline, total | 109.1 mg | 1180 |
| Vitamin B-12 | 0.99 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 11 iu | 1110 |
| Vitamin D (D2 + D3) | 0.3 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.3 µg | 1112 |
| Vitamin K (phylloquinone) | 2.3 µg | 1185 |
| Fatty acids, total saturated | 10.85 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.015 g | 1262 |
| SFA 12:0 | 0.162 g | 1263 |
| SFA 14:0 | 0.819 g | 1264 |
| SFA 16:0 | 5.72 g | 1265 |
| SFA 18:0 | 3.897 g | 1266 |
| Fatty acids, total monounsaturated | 11.305 g | 1292 |
| MUFA 16:1 | 1.135 g | 1275 |
| MUFA 18:1 | 10.099 g | 1268 |
| MUFA 20:1 | 0.071 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.011 g | 1293 |
| PUFA 18:2 | 0.81 g | 1269 |
| PUFA 18:3 | 0.185 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.016 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 48 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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