PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn-based, extruded, chips, plain100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, chips, plainSnacks, pork skins, plain
Calorieskcal539544
Proteing6.261.3
Carbohydrateg57.30
Fatg33.431.3
Fiberg40
Total sugarsg0.30
Sodiummg5141,818
Saturated fatg4.311.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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