Pork Skins, Plain
544 calories and 61.3 g of protein per 100 g. Reported fiber: 0 g.
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Snacks, pork skins, plain
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167961
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 1,039 other complete savory snacks profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.4 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 8.9 g | 11% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 515 mg | 22% |
| Saturated fat | 3.2 g | 16% |
| Potassium | 36 mg | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0.25 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 22.5 g protein in 36.8 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.8 g | 1051 |
| Energy | 544 kcal | 1008 |
| Energy | 2,276 kj | 1062 |
| Protein | 61.3 g | 1003 |
| Total lipid (fat) | 31.3 g | 1004 |
| Ash | 5.4 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 30 mg | 1087 |
| Iron, Fe | 0.88 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 85 mg | 1091 |
| Potassium, K | 127 mg | 1092 |
| Sodium, Na | 1,818 mg | 1093 |
| Zinc, Zn | 0.56 mg | 1095 |
| Copper, Cu | 0.094 mg | 1098 |
| Manganese, Mn | 0.069 mg | 1101 |
| Selenium, Se | 41 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.5 mg | 1162 |
| Thiamin | 0.099 mg | 1165 |
| Riboflavin | 0.283 mg | 1166 |
| Niacin | 1.549 mg | 1167 |
| Pantothenic acid | 0.43 mg | 1170 |
| Vitamin B-6 | 0.023 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Choline, total | 164.5 mg | 1180 |
| Vitamin B-12 | 0.64 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 12 µg | 1106 |
| Retinol | 12 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 40 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 11.37 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.02 g | 1262 |
| SFA 12:0 | 0.07 g | 1263 |
| SFA 14:0 | 0.39 g | 1264 |
| SFA 16:0 | 6.85 g | 1265 |
| SFA 18:0 | 4.04 g | 1266 |
| Fatty acids, total monounsaturated | 14.78 g | 1292 |
| MUFA 16:1 | 0.97 g | 1275 |
| MUFA 18:1 | 13.56 g | 1268 |
| MUFA 20:1 | 0.25 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.64 g | 1293 |
| PUFA 18:2 | 3.35 g | 1269 |
| PUFA 18:3 | 0.26 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.03 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 95 mg | 1253 |
| Tryptophan | 0.118 g | 1210 |
| Threonine | 1.823 g | 1211 |
| Isoleucine | 1.382 g | 1212 |
| Leucine | 3.322 g | 1213 |
| Lysine | 2.783 g | 1214 |
| Methionine | 0.48 g | 1215 |
| Cystine | 0.529 g | 1216 |
| Phenylalanine | 1.94 g | 1217 |
| Tyrosine | 1.205 g | 1218 |
| Valine | 2.421 g | 1219 |
| Arginine | 4.841 g | 1220 |
| Histidine | 0.725 g | 1221 |
| Alanine | 5.811 g | 1222 |
| Aspartic acid | 4.469 g | 1223 |
| Glutamic acid | 7.625 g | 1224 |
| Glycine | 11.917 g | 1225 |
| Proline | 7.262 g | 1226 |
| Serine | 2.597 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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