PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, corn-based, extruded, chips, plain100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, chips, plainSnacks, pork skins, barbecue-flavor
Calorieskcal539538
Proteing6.257.9
Carbohydrateg57.31.6
Fatg33.431.8
Fiberg4—
Total sugarsg0.3—
Sodiummg5142,667
Saturated fatg4.311.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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