Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
1 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Pork Skins, Barbecue-Flavor
538 calories and 57.9 g of protein per 100 g.
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Snacks, pork skins, barbecue-flavor
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168851
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
153calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.4 g | — |
| Carbohydrate | 0.5 g | 0% |
| Fat | 9 g | 12% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 756 mg | 33% |
| Saturated fat | 3.3 g | 16% |
| Potassium | 51 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.29 mg | 2% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 44%Carbs 1%Fat 55%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 21.5 g protein in 37.2 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 64 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.1 g | 1051 |
| Energy | 538 kcal | 1008 |
| Energy | 2,251 kj | 1062 |
| Protein | 57.9 g | 1003 |
| Total lipid (fat) | 31.8 g | 1004 |
| Ash | 7 g | 1007 |
| Carbohydrate, by difference | 1.6 g | 1005 |
| Calcium, Ca | 43 mg | 1087 |
| Iron, Fe | 1.04 mg | 1089 |
| Magnesium, Mg | 0 mg | 1090 |
| Phosphorus, P | 220 mg | 1091 |
| Potassium, K | 180 mg | 1092 |
| Sodium, Na | 2,667 mg | 1093 |
| Zinc, Zn | 0.71 mg | 1095 |
| Copper, Cu | 0.35 mg | 1098 |
| Manganese, Mn | 0.074 mg | 1101 |
| Vitamin C, total ascorbic acid | 1.5 mg | 1162 |
| Thiamin | 0.084 mg | 1165 |
| Riboflavin | 0.432 mg | 1166 |
| Niacin | 3.355 mg | 1167 |
| Pantothenic acid | 0.43 mg | 1170 |
| Vitamin B-6 | 0.156 mg | 1175 |
| Folate, total | 31 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 31 µg | 1187 |
| Folate, DFE | 31 µg | 1190 |
| Vitamin B-12 | 0.13 µg | 1178 |
| Vitamin A, RAE | 65 µg | 1106 |
| Retinol | 38 µg | 1105 |
| Carotene, beta | 324 µg | 1107 |
| Vitamin A, IU | 667 iu | 1104 |
| Fatty acids, total saturated | 11.56 g | 1258 |
| SFA 10:0 | 0.02 g | 1262 |
| SFA 12:0 | 0.07 g | 1263 |
| SFA 14:0 | 0.4 g | 1264 |
| SFA 16:0 | 6.96 g | 1265 |
| SFA 18:0 | 4.1 g | 1266 |
| Fatty acids, total monounsaturated | 15.03 g | 1292 |
| MUFA 16:1 | 0.99 g | 1275 |
| MUFA 18:1 | 13.78 g | 1268 |
| MUFA 20:1 | 0.25 g | 1277 |
| Fatty acids, total polyunsaturated | 3.45 g | 1293 |
| PUFA 18:2 | 3.41 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 20:4 | 0.04 g | 1271 |
| Cholesterol | 115 mg | 1253 |
| Tryptophan | 0.131 g | 1210 |
| Threonine | 1.765 g | 1211 |
| Isoleucine | 1.373 g | 1212 |
| Leucine | 3.221 g | 1213 |
| Lysine | 2.698 g | 1214 |
| Methionine | 0.476 g | 1215 |
| Cystine | 0.514 g | 1216 |
| Phenylalanine | 1.877 g | 1217 |
| Tyrosine | 1.186 g | 1218 |
| Valine | 2.334 g | 1219 |
| Arginine | 4.547 g | 1220 |
| Histidine | 0.719 g | 1221 |
| Alanine | 5.472 g | 1222 |
| Aspartic acid | 4.295 g | 1223 |
| Glutamic acid | 7.302 g | 1224 |
| Glycine | 11.036 g | 1225 |
| Proline | 6.769 g | 1226 |
| Serine | 2.484 g | 1227 |
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