PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, corn-based, extruded, chips, plain100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, chips, plainSnack, BALANCE, original bar
Calorieskcal539415
Proteing6.228
Carbohydrateg57.348.7
Fatg33.412
Fiberg43.1
Total sugarsg0.334.9
Sodiummg514253
Saturated fatg4.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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