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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, fruit leather, pieces100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, fruit leather, piecesCottage cheese
Calorieskcal35984
Proteing111
Carbohydrateg82.84.3
Fatg2.72.3
Fiberg0—
Total sugarsg57.64.1
Sodiummg199321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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