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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, fruit leather, rolls100 g · USDA SR Legacy
vs.
NutrientSnacks, fruit leather, rollsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal371358
Proteing0.135.8
Carbohydrateg85.841
Fatg35.1
Fiberg02
Total sugarsg49.239
Sodiummg317717
Saturated fatg0.72.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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