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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, granola bars, hard, plain100 g · USDA SR Legacy
vs.
NutrientSnacks, granola bars, hard, plainSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Calorieskcal471390
Proteing10.116.7
Carbohydrateg64.463.4
Fatg19.87.7
Fiberg5.37.7
Total sugarsg28.642.3
Sodiummg294321
Saturated fatg2.43.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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