Formulated Bar, SOUTH BEACH protein bar
USDA SR Legacy · 48.5 g
6.2 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Granola Bar, Kashi Golean, Chewy
390 calories and 16.7 g of protein per 100 g. Reported fiber: 7.7 g.
Know what you’re comparing.
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174793
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 85% of 611 other complete bars & protein snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
304calories
in 78 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 49.5 g | 18% |
| Fat | 6 g | 8% |
| Fiber | 6 g | 21% |
| Total sugars | 33 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 335 mg | 7% |
| Calcium | 80 mg | 6% |
| Iron | 1.26 mg | 7% |
| Magnesium | 250 mg | 60% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
Estimated energy from macros
Protein 17%Carbs 65%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bars & protein snacksWhat else fits your plate?
Same broad food category
This food: 8.5 g protein in 51.3 g. Choices below have more on this basis.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
USDA SR Legacy · 51.8 g
2.8 g more than your starting foodCompare these foodsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
USDA SR Legacy · 50.9 g
0.6 g more than your starting foodCompare these foodsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
USDA SR Legacy · 46.6 g
0.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 87 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.23 g | 1051 |
| Energy | 390 kcal | 1008 |
| Energy | 1,630 kj | 1062 |
| Protein | 16.67 g | 1003 |
| Total lipid (fat) | 7.69 g | 1004 |
| Ash | 2.99 g | 1007 |
| Carbohydrate, by difference | 63.42 g | 1005 |
| Fiber, total dietary | 7.7 g | 1079 |
| Sugars, Total | 42.31 g | 2000 |
| Starch | 0.01 g | 1009 |
| Calcium, Ca | 103 mg | 1087 |
| Iron, Fe | 1.62 mg | 1089 |
| Magnesium, Mg | 321 mg | 1090 |
| Phosphorus, P | 255 mg | 1091 |
| Potassium, K | 429 mg | 1092 |
| Sodium, Na | 321 mg | 1093 |
| Zinc, Zn | 1.4 mg | 1095 |
| Copper, Cu | 0.382 mg | 1098 |
| Manganese, Mn | 0.562 mg | 1101 |
| Selenium, Se | 11.3 µg | 1103 |
| Fluoride, F | 0.2 µg | 1099 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.135 mg | 1165 |
| Riboflavin | 0.151 mg | 1166 |
| Niacin | 0.68 mg | 1167 |
| Pantothenic acid | 0.503 mg | 1170 |
| Vitamin B-6 | 0.095 mg | 1175 |
| Folate, total | 39 µg | 1177 |
| Folic acid | 1 µg | 1186 |
| Folate, food | 38 µg | 1187 |
| Folate, DFE | 39 µg | 1190 |
| Choline, total | 48.4 mg | 1180 |
| Vitamin B-12 | 0.16 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 17 µg | 1106 |
| Retinol | 16 µg | 1105 |
| Carotene, beta | 5 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 63 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 43 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 7 iu | 1110 |
| Vitamin D (D2 + D3) | 0.2 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.2 µg | 1112 |
| Vitamin K (phylloquinone) | 3.6 µg | 1185 |
| Fatty acids, total saturated | 3.227 g | 1258 |
| SFA 4:0 | 0.072 g | 1259 |
| SFA 6:0 | 0.044 g | 1260 |
| SFA 8:0 | 0.094 g | 1261 |
| SFA 10:0 | 0.133 g | 1262 |
| SFA 12:0 | 1.005 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.512 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.96 g | 1265 |
| SFA 17:0 | 0.01 g | 1300 |
| SFA 18:0 | 0.395 g | 1266 |
| SFA 20:0 | 0.002 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 2.558 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0.047 g | 1275 |
| MUFA 18:1 | 2.471 g | 1268 |
| MUFA 20:1 | 0.03 g | 1277 |
| MUFA 22:1 | 0.01 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 1.228 g | 1293 |
| PUFA 18:2 | 1.033 g | 1269 |
| PUFA 18:3 | 0.195 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 6 mg | 1253 |
| Phytosterols | 5 mg | 1283 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 3 mg | 1057 |
| Theobromine | 31 mg | 1058 |
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