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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, granola bars, hard, plain100 g · USDA SR Legacy
vs.
NutrientSnacks, granola bars, hard, plainSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calorieskcal471446
Proteing10.115
Carbohydrateg64.462.8
Fatg19.815
Fiberg5.310
Total sugarsg28.620
Sodiummg294400
Saturated fatg2.41.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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