Formulated Bar, SOUTH BEACH protein bar
USDA SR Legacy · 48.5 g
8 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Granola Bar, Kashi Tlc Bar, Crunchy
446 calories and 15 g of protein per 100 g. Reported fiber: 10 g.
Know what you’re comparing.
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174797
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 84% of 611 other complete bars & protein snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
178calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 25.1 g | 9% |
| Fat | 6 g | 8% |
| Fiber | 4 g | 14% |
| Total sugars | 8 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 218 mg | 5% |
| Calcium | 0 mg | 0% |
| Iron | 1.08 mg | 6% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 56%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bars & protein snacksWhat else fits your plate?
Same broad food category
This food: 6.7 g protein in 44.8 g. Choices below have more on this basis.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
USDA SR Legacy · 51.8 g
4.6 g more than your starting foodCompare these foodsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
USDA SR Legacy · 50.9 g
2.4 g more than your starting foodCompare these foodsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
USDA SR Legacy · 46.6 g
1.9 g more than your starting foodCompare these foodsSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
USDA SR Legacy · 51.3 g
1.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 83 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.74 g | 1051 |
| Energy | 446 kcal | 1008 |
| Energy | 1,867 kj | 1062 |
| Protein | 15 g | 1003 |
| Total lipid (fat) | 15 g | 1004 |
| Ash | 4.48 g | 1007 |
| Carbohydrate, by difference | 62.78 g | 1005 |
| Fiber, total dietary | 10 g | 1079 |
| Sugars, Total | 20 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.7 mg | 1089 |
| Magnesium, Mg | 97 mg | 1090 |
| Phosphorus, P | 333 mg | 1091 |
| Potassium, K | 545 mg | 1092 |
| Sodium, Na | 400 mg | 1093 |
| Zinc, Zn | 2.86 mg | 1095 |
| Copper, Cu | 0.678 mg | 1098 |
| Manganese, Mn | 3.137 mg | 1101 |
| Selenium, Se | 18.9 µg | 1103 |
| Fluoride, F | 0.1 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.486 mg | 1165 |
| Riboflavin | 0.163 mg | 1166 |
| Niacin | 2.403 mg | 1167 |
| Pantothenic acid | 0.979 mg | 1170 |
| Vitamin B-6 | 0.536 mg | 1175 |
| Folate, total | 81 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 81 µg | 1187 |
| Folate, DFE | 81 µg | 1190 |
| Choline, total | 25.5 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 8 µg | 1107 |
| Carotene, alpha | 4 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 17 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 73 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.3 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 9.8 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.436 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 1.021 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.294 g | 1266 |
| SFA 20:0 | 0.074 g | 1267 |
| SFA 22:0 | 0.037 g | 1273 |
| Fatty acids, total monounsaturated | 7.932 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.037 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 7.745 g | 1268 |
| MUFA 20:1 | 0.15 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 5.006 g | 1293 |
| PUFA 18:2 | 3.764 g | 1269 |
| PUFA 18:3 | 1.241 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.