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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, granola bars, hard, almond100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, granola bars, hard, almondCottage cheese
Calorieskcal49584
Proteing7.711
Carbohydrateg624.3
Fatg25.52.3
Fiberg4.8—
Total sugarsg—4.1
Sodiummg256321
Saturated fatg12.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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