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Bars & protein snacks · Nutrition facts

Granola Bars, Hard, Almond

495 calories and 7.7 g of protein per 100 g. Reported fiber: 4.8 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bars, hard, almond

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 167543
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
140calories
in 28.4 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate17.6 g6%
Fat7.2 g9%
Fiber1.4 g5%
Total sugars——
Sodium73 mg3%
Saturated fat3.5 g18%
Potassium77 mg2%
Calcium9 mg1%
Iron0.71 mg4%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 49%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 40.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.1 g1051
Energy495 kcal1008
Energy2,071 kj1062
Protein7.7 g1003
Total lipid (fat)25.5 g1004
Ash1.6 g1007
Carbohydrate, by difference62 g1005
Fiber, total dietary4.8 g1079
Calcium, Ca32 mg1087
Iron, Fe2.5 mg1089
Magnesium, Mg81 mg1090
Phosphorus, P228 mg1091
Potassium, K273 mg1092
Sodium, Na256 mg1093
Zinc, Zn1.58 mg1095
Copper, Cu0.127 mg1098
Manganese, Mn1.365 mg1101
Selenium, Se15 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.28 mg1165
Riboflavin0.07 mg1166
Niacin0.61 mg1167
Pantothenic acid0.466 mg1170
Vitamin B-60.047 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Vitamin A, IU37 iu1104
Fatty acids, total saturated12.51 g1258
SFA 6:00.08 g1260
SFA 8:00.94 g1261
SFA 10:00.75 g1262
SFA 12:05.6 g1263
SFA 14:02.12 g1264
SFA 16:02.43 g1265
SFA 18:00.53 g1266
Fatty acids, total monounsaturated7.74 g1292
MUFA 16:10.05 g1275
MUFA 18:17.69 g1268
Fatty acids, total polyunsaturated3.76 g1293
PUFA 18:23.66 g1269
PUFA 18:30.1 g1270
Cholesterol0 mg1253
Tryptophan0.142 g1210
Threonine0.221 g1211
Isoleucine0.289 g1212
Leucine0.585 g1213
Lysine0.313 g1214
Methionine0.135 g1215
Cystine0.231 g1216
Phenylalanine0.39 g1217
Tyrosine0.282 g1218
Valine0.406 g1219
Arginine0.596 g1220
Histidine0.178 g1221
Alanine0.369 g1222
Aspartic acid0.698 g1223
Glutamic acid1.679 g1224
Glycine0.411 g1225
Proline0.425 g1226
Serine0.374 g1227

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