Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, honey-combed, with peanut butter100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, honey-combed, with peanut butterCocoa, dry powder, unsweetened
Calorieskcal473228
Proteing8.719.6
Carbohydrateg67.457.9
Fatg20.213.7
Fiberg1.937
Total sugarsg62.71.8
Sodiummg17421
Saturated fatg5.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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