Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bars, soft, coated, milk chocolate coating, peanut butter100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Calorieskcal	508	393
Proteing	10.2	17.9
Carbohydrateg	53.4	59.6
Fatg	31.1	9.2
Fiberg	2.8	5.9
Total sugarsg	23.7	27.3
Sodiummg	193	486
Saturated fatg	17	4.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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