Formulated Bar, SOUTH BEACH protein bar
USDA SR Legacy · 48.5 g
5.6 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Granola Bar, Kashi Golean, Crunchy
393 calories and 17.9 g of protein per 100 g. Reported fiber: 5.9 g.
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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173144
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 86% of 611 other complete bars & protein snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
185calories
in 47 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.4 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 4.3 g | 6% |
| Fiber | 2.8 g | 10% |
| Total sugars | 12.8 g | — |
| Sodium | 228 mg | 10% |
| Saturated fat | 2.2 g | 11% |
| Potassium | 141 mg | 3% |
| Calcium | 204 mg | 16% |
| Iron | 2.44 mg | 14% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 9.1 mg | 10% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 61%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore bars & protein snacksWhat else fits your plate?
Same broad food category
This food: 9.1 g protein in 50.9 g. Choices below have more on this basis.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
USDA SR Legacy · 51.8 g
2.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.43 g | 1051 |
| Energy | 393 kcal | 1008 |
| Energy | 1,644 kj | 1062 |
| Protein | 17.88 g | 1003 |
| Total lipid (fat) | 9.23 g | 1004 |
| Ash | 3.89 g | 1007 |
| Carbohydrate, by difference | 59.58 g | 1005 |
| Fiber, total dietary | 5.9 g | 1079 |
| Sugars, Total | 27.3 g | 2000 |
| Starch | 6.64 g | 1009 |
| Calcium, Ca | 434 mg | 1087 |
| Iron, Fe | 5.2 mg | 1089 |
| Magnesium, Mg | 86 mg | 1090 |
| Phosphorus, P | 263 mg | 1091 |
| Potassium, K | 300 mg | 1092 |
| Sodium, Na | 486 mg | 1093 |
| Zinc, Zn | 4.83 mg | 1095 |
| Copper, Cu | 0.79 mg | 1098 |
| Manganese, Mn | 1.108 mg | 1101 |
| Selenium, Se | 6.1 µg | 1103 |
| Fluoride, F | 0.4 µg | 1099 |
| Vitamin C, total ascorbic acid | 19.3 mg | 1162 |
| Thiamin | 0.259 mg | 1165 |
| Riboflavin | 0.179 mg | 1166 |
| Niacin | 1.888 mg | 1167 |
| Pantothenic acid | 0.316 mg | 1170 |
| Vitamin B-6 | 1.073 mg | 1175 |
| Folate, total | 215 µg | 1177 |
| Folic acid | 70 µg | 1186 |
| Folate, food | 144 µg | 1187 |
| Folate, DFE | 264 µg | 1190 |
| Choline, total | 43.8 mg | 1180 |
| Vitamin B-12 | 3.22 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 50 µg | 1106 |
| Retinol | 50 µg | 1105 |
| Carotene, beta | 7 µg | 1107 |
| Carotene, alpha | 3 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 179 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 64 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 10.27 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 1.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 4.687 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0.01 g | 1260 |
| SFA 8:0 | 0.164 g | 1261 |
| SFA 10:0 | 0.18 g | 1262 |
| SFA 12:0 | 2.242 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.788 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.895 g | 1265 |
| SFA 17:0 | 0.001 g | 1300 |
| SFA 18:0 | 0.406 g | 1266 |
| SFA 20:0 | 0.001 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 2.498 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.014 g | 1275 |
| MUFA 17:1 | 0.001 g | 1323 |
| MUFA 18:1 | 2.48 g | 1268 |
| MUFA 20:1 | 0.003 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 1.268 g | 1293 |
| PUFA 18:2 | 1.222 g | 1269 |
| PUFA 18:3 | 0.045 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.001 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 11 mg | 1057 |
| Theobromine | 106 mg | 1058 |
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