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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFormulated Bar, SOUTH BEACH protein bar100 g · USDA SR Legacy
NutrientSnacks, granola bars, soft, coated, milk chocolate coating, peanut butterFormulated Bar, SOUTH BEACH protein bar
Calorieskcal508412
Proteing10.230.3
Carbohydrateg53.438.4
Fatg31.115.2
Fiberg2.87.3
Total sugarsg23.715.2
Sodiummg193436
Saturated fatg173.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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