Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bars, soft, uncoated, peanut butter and chocolate chip100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calorieskcal	432	429
Proteing	9.8	18.6
Carbohydrateg	62.2	53.3
Fatg	20	15.7
Fiberg	4.2	11.4
Total sugarsg	—	17.1
Sodiummg	328	293
Saturated fatg	5.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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