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Bars & protein snacks · Nutrition facts

Snacks, Granola Bars, Soft, Uncoated, Peanut Butter and Chocolate Chip

432 calories and 9.8 g of protein per 100 g. Reported fiber: 4.2 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 167548
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
121calories
in 28 g
NutrientAmountDaily value
Protein2.7 g—
Carbohydrate17.4 g6%
Fat5.6 g7%
Fiber1.2 g4%
Total sugars——
Sodium92 mg4%
Saturated fat1.6 g8%
Potassium106 mg2%
Calcium22 mg2%
Iron0.54 mg3%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 53%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.5 g protein in 46.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.9 g1051
Energy432 kcal1008
Energy1,807 kj1062
Protein9.8 g1003
Total lipid (fat)20 g1004
Ash2 g1007
Carbohydrate, by difference62.2 g1005
Fiber, total dietary4.2 g1079
Calcium, Ca80 mg1087
Iron, Fe1.94 mg1089
Magnesium, Mg88 mg1090
Phosphorus, P262 mg1091
Potassium, K377 mg1092
Sodium, Na328 mg1093
Zinc, Zn1.7 mg1095
Copper, Cu0.4 mg1098
Manganese, Mn1.35 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.12 mg1165
Riboflavin0.12 mg1166
Niacin3.15 mg1167
Pantothenic acid0.53 mg1170
Vitamin B-60.1 mg1175
Folate, total33 µg1177
Folic acid0 µg1186
Folate, food33 µg1187
Folate, DFE33 µg1190
Vitamin B-120.45 µg1178
Vitamin A, RAE2 µg1106
Retinol1 µg1105
Vitamin A, IU12 iu1104
Fatty acids, total saturated5.59 g1258
SFA 6:00.01 g1260
SFA 8:00.1 g1261
SFA 10:00.08 g1262
SFA 12:00.59 g1263
SFA 14:00.24 g1264
SFA 16:02.73 g1265
SFA 18:01.85 g1266
Fatty acids, total monounsaturated8.36 g1292
MUFA 16:10.02 g1275
MUFA 18:18.17 g1268
MUFA 20:10.18 g1277
Fatty acids, total polyunsaturated4.61 g1293
PUFA 18:24.54 g1269
PUFA 18:30.03 g1270
PUFA 20:40.03 g1271
Cholesterol1 mg1253
Tryptophan0.101 g1210
Threonine0.33 g1211
Isoleucine0.348 g1212
Leucine0.641 g1213
Lysine0.357 g1214
Methionine0.131 g1215
Cystine0.137 g1216
Phenylalanine0.497 g1217
Tyrosine0.389 g1218
Valine0.433 g1219
Arginine1.046 g1220
Histidine0.236 g1221
Alanine0.407 g1222
Aspartic acid1.105 g1223
Glutamic acid1.973 g1224
Glycine0.551 g1225
Proline0.444 g1226
Serine0.469 g1227

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