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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, cakes100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, popcorn, cakesSnacks, pork skins, plain
Calorieskcal384544
Proteing9.761.3
Carbohydrateg80.10
Fatg3.131.3
Fiberg2.90
Total sugarsg0.70
Sodiummg2881,818
Saturated fatg0.511.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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