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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, cakes100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, popcorn, cakesSnacks, pork skins, barbecue-flavor
Calorieskcal384538
Proteing9.757.9
Carbohydrateg80.11.6
Fatg3.131.8
Fiberg2.9—
Total sugarsg0.7—
Sodiummg2882,667
Saturated fatg0.511.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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