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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, cakes100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, popcorn, cakesSnacks, soy chips or crisps, salted
Calorieskcal384385
Proteing9.726.5
Carbohydrateg80.153.2
Fatg3.17.4
Fiberg2.93.5
Total sugarsg0.71.8
Sodiummg288842
Saturated fatg0.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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