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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, popcorn, cakes100 g · USDA SR Legacy
vs.
NutrientSnacks, popcorn, cakesFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal384426
Proteing9.730
Carbohydrateg80.145
Fatg3.114
Fiberg2.92
Total sugarsg0.727
Sodiummg288444
Saturated fatg0.54.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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