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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, caramel-coated, with peanuts100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, popcorn, caramel-coated, with peanutsCottage cheese
Calorieskcal40084
Proteing6.411
Carbohydrateg80.74.3
Fatg7.82.3
Fiberg3.8—
Total sugarsg45.44.1
Sodiummg177321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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