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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, caramel-coated, without peanuts100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, popcorn, caramel-coated, without peanutsCottage cheese
Calorieskcal43184
Proteing3.811
Carbohydrateg79.14.3
Fatg12.82.3
Fiberg5.2—
Total sugarsg53.24.1
Sodiummg206321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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