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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, pretzels, hard, plain, salted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, pretzels, hard, plain, saltedCottage cheese
Calorieskcal38484
Proteing1011
Carbohydrateg80.44.3
Fatg2.92.3
Fiberg3.4—
Total sugarsg2.24.1
Sodiummg1,240321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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