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Savory snacks · Nutrition facts

Snacks, Pretzels, Hard, Plain, Salted

384 calories and 10 g of protein per 100 g. Reported fiber: 3.4 g.

USDA SR LegacyPublished Apr 2019

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Snacks, pretzels, hard, plain, salted

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 167555
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
109calories
in 28.4 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate22.8 g8%
Fat0.8 g1%
Fiber1 g3%
Total sugars0.6 g—
Sodium352 mg15%
Saturated fat0.1 g1%
Potassium63 mg1%
Calcium8 mg1%
Iron1.3 mg7%
Magnesium8 mg2%
Vitamin C0.6 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 83%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.2 g protein in 52.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g3.13 g1.8 g4.57 g21
ProteinPer 100 g10.04 g8.85 g10.7 g21
Total lipid (fat)Per 100 g2.93 g1.9 g4.5 g21
AshPer 100 g3.51 g2.79 g4.45 g21
Fiber, total dietaryPer 100 g3.4 g2.5 g4.6 g18
Sugars, TotalPer 100 g2.21 g1.7 g3.2 g9
GlucosePer 100 g0.69 g0.3 g1.1 g9
FructosePer 100 g0.31 g0.2 g0.6 g9

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 131 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.13 g1051
Energy384 kcal1008
Energy1,608 kj1062
Protein10.04 g1003
Total lipid (fat)2.93 g1004
Ash3.51 g1007
Carbohydrate, by difference80.39 g1005
Fiber, total dietary3.4 g1079
Sugars, Total2.21 g2000
Glucose0.69 g1011
Fructose0.31 g1012
Maltose1.11 g1014
Galactose0 g1075
Starch72.58 g1009
Calcium, Ca27 mg1087
Iron, Fe4.58 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P128 mg1091
Potassium, K223 mg1092
Sodium, Na1,240 mg1093
Zinc, Zn1.04 mg1095
Copper, Cu0.156 mg1098
Manganese, Mn1.015 mg1101
Selenium, Se4.4 µg1103
Vitamin C, total ascorbic acid2.1 mg1162
Thiamin0.424 mg1165
Riboflavin0.332 mg1166
Niacin5.27 mg1167
Pantothenic acid0.322 mg1170
Vitamin B-60.074 mg1175
Folate, total166 µg1177
Folic acid0 µg1186
Folate, food166 µg1187
Folate, DFE166 µg1190
Choline, total29.5 mg1180
Betaine50 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin9 µg1123
Vitamin E (alpha-tocopherol)0.47 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.26 mg1125
Tocopherol, gamma0.62 mg1126
Tocopherol, delta0.02 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta1.1 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0.32 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.8 µg1185
Vitamin K (Dihydrophylloquinone)5.2 µg1184
Fatty acids, total saturated0.391 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.001 g1263
SFA 14:00.001 g1264
SFA 15:00.001 g1299
SFA 16:00.32 g1265
SFA 17:00.001 g1300
SFA 18:00.05 g1266
SFA 20:00.01 g1267
SFA 22:00.003 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated0.727 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.003 g1275
MUFA 16:1 c0.003 g1314
MUFA 17:10.001 g1323
MUFA 18:10.706 g1268
MUFA 18:1 c0.705 g1315
MUFA 20:10.016 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.291 g1293
PUFA 18:21.227 g1269
PUFA 18:2 n-6 c,c1.223 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.064 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.063 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.004 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.004 g1306
Fatty acids, total trans-polyenoic0.004 g1331
Cholesterol0 mg1253
Tryptophan0.097 g1210
Threonine0.25 g1211
Isoleucine0.407 g1212
Leucine0.757 g1213
Lysine0.257 g1214
Methionine0.177 g1215
Cystine0.17 g1216
Phenylalanine0.52 g1217
Tyrosine0.324 g1218
Valine0.48 g1219
Arginine0.363 g1220
Histidine0.22 g1221
Alanine0.34 g1222
Aspartic acid0.597 g1223
Glutamic acid3.647 g1224
Glycine0.417 g1225
Proline1.199 g1226
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Snacks, Pretzels, Hard, Plain, Made with Unenriched Flour, SaltedUSDA SR Legacy · Apr 2019Snacks, Pretzels, Hard, Plain, Made with Unenriched Flour, UnsaltedUSDA SR Legacy · Apr 2019Pretzels, Hard, Whole-Wheat Including Both Salted and UnsaltedUSDA SR Legacy · Apr 2019Rice Cakes, Brown Rice, BuckwheatUSDA SR Legacy · Apr 2019

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