Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, pretzels, hard, confectioner's coating, chocolate-flavor100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, pork skins, plain
Calorieskcal	457	544
Proteing	7.5	61.3
Carbohydrateg	70.9	0
Fatg	16.7	31.3
Fiberg	2.4	0
Total sugarsg	38.8	0
Sodiummg	569	1,818
Saturated fatg	7.7	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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