Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks, pork skins, barbecue-flavor |
|---|---|---|
| Calorieskcal | 457 | 538 |
| Proteing | 7.5 | 57.9 |
| Carbohydrateg | 70.9 | 1.6 |
| Fatg | 16.7 | 31.8 |
| Fiberg | 2.4 | — |
| Total sugarsg | 38.8 | — |
| Sodiummg | 569 | 2,667 |
| Saturated fatg | 7.7 | 11.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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